Personalised exercise guidance for women 60+.

call now: 0481 893 779

Adeline Kwong

Certificate III and IV in Fitness

B Chiropractic Science / Master of Chiropractic (current)

4 years specialising in seniors

First Aid and CPR

Gain confidence in your own home.

We bring equipment to you! Servicing clients in:

  • Chatswood
  • Lane Cove
  • Willoughby
  • North Ryde

and surrounding areas.

All packages include:

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Functional Movement Assessment

We do a full history and physical exam prior to exercise. This ensures your safety and informs your personalised exercise program.

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Personalised Exercise Program

Is your goal: flexibility, strength, balance, stamina or just getting up those stairs?

We design a custom program to your body and needs.

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Rehabilitation Protocol

We recommend exercises for you to do in your own time to get you pain free and moving optimally.

Your body doesn't have to be a barrier anymore. Let's create mobility you've never imagined possible and confidence that will surpass any challenge.

Proven Results

Fong, 66

Fong was on a maximum dose of pain killers due to her hip osteoarthritis and knee pain. We made a personalised training program and rehabilitation protocol. In 6 weeks, she was off all pain meds and no longer reported any hip pain.

Helen, 91

Helen was too afraid to leave her house. She had a maximum walking distance of 150m over 15 minutes due to staggering every few steps. In 6 weeks, Helen was independently leaving the house almost everyday for leisurely walks.

What can you expect?

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1

Exercise fit for your level.

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2

Reliability and compassion.

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3

Affordability and flexibility.

We're so affordable that we're transparent with fees

Single Session - $130

12 Sessions - $1068 ($89 per session) Save $492

  • No Expiry
  • No lock in contracts


Travel fee of $10 may apply if out of area.

Spots are competitive!

We take a maximum capacity of 10 clients at any time. As of February 2023, we have availability for 0 new clients. Please call to join the waitlist.

call now: 0481 893 779

Phone

+61 481 893 779

Email

fitterseniors@gmail.com