Personalised exercise guidance for women 60+.
call now: 0481 893 779
Adeline Kwong
Certificate III and IV in Fitness
B Chiropractic Science / Master of Chiropractic (current)
4 years specialising in seniors
First Aid and CPR
Gain confidence in your own home.
We bring equipment to you! Servicing clients in:
and surrounding areas.
All packages include:
Functional Movement Assessment
We do a full history and physical exam prior to exercise. This ensures your safety and informs your personalised exercise program.
Personalised Exercise Program
Is your goal: flexibility, strength, balance, stamina or just getting up those stairs?
We design a custom program to your body and needs.
Rehabilitation Protocol
We recommend exercises for you to do in your own time to get you pain free and moving optimally.
Your body doesn't have to be a barrier anymore. Let's create mobility you've never imagined possible and confidence that will surpass any challenge.
Proven Results
Fong, 66
Fong was on a maximum dose of pain killers due to her hip osteoarthritis and knee pain. We made a personalised training program and rehabilitation protocol. In 6 weeks, she was off all pain meds and no longer reported any hip pain.
Helen, 91
Helen was too afraid to leave her house. She had a maximum walking distance of 150m over 15 minutes due to staggering every few steps. In 6 weeks, Helen was independently leaving the house almost everyday for leisurely walks.
What can you expect?
1
Exercise fit for your level.
2
Reliability and compassion.
3
Affordability and flexibility.
We're so affordable that we're transparent with fees
Single Session - $130
12 Sessions - $1068 ($89 per session) Save $492
Travel fee of $10 may apply if out of area.
Spots are competitive!
We take a maximum capacity of 10 clients at any time. As of February 2023, we have availability for 0 new clients. Please call to join the waitlist.
call now: 0481 893 779
Phone
+61 481 893 779
Email
fitterseniors@gmail.com